To eight five sets then the third exercise is gonna Max Gains be flatpress um so i'm probably gonna be doing the hammer flat press because i recentlyslightlymy peck up doing flat bench which is a never-ending thing for me you knowthat's a constant at least three times a year imyup you know it's justit's just part of the game so i'll be doing a hammer flat press ah because the free weights you knowlike i said i'm an oldthen biceps we're going to be doing concentrationdumbbell curls.
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