To eight five sets then the third exercise is gonna Max Gains be flatpress um so i'm probably gonna be doing the hammer flat press because i recentlyslightlymy peck up doing flat bench which is a never-ending thing for me you knowthat's a constant at least three times a year imyup you know it's justit's just part of the game so i'll be doing a hammer flat press ah because the free weights you knowlike i said i'm an oldthen biceps we're going to be doing concentrationdumbbell curls.
top of page
Stillwater Natives Nursery propagates plants using organic methods. Our plants, plugs and seeds are ready for your gardens, pollinators, restorations, hedgerows, or rain gardens.
Check out
Events button
Heading 6
bottom of page